You have made the decision to turn your body into a well-tuned, aesthetically pleasing machine and we're here to help you along the way.
We warmly welcome you to our facility where we offer weight loss treatments, nutrition advice, aesthetic and Pilates classes in Sydney.
Transform 45: Ends 30 June 2016
Coach Ali's signature program Transform45: is the only body transformation package on the market with a money back satisfaction guarantee for your peace of mind. (T&C apply)!
Winter 2016 Class Timetable has commenced. You will note 6:30am classes every morning inclusive of our new LongBar TRX class as well as FatBurner using The Rack.
LongBar Suspension: A great strength & conditioning class using The Bow longBar suspended from hard cables. If you like TRX then you're going to love this class. Difficulty rating of 3.75/5.00. Its on 7pm Wednesday and 7:15am Thursday each week.
The Rack HIIT: This major fat burning class is making a come back over the next couple of weeks and will be a permanent part of the weekend roster. Difficulty rating of 4/5. Keep an eye out on this one.
Gladiator TRX:We've finally found a time slot for this very tough class sure to separate the gamers from the pretenders. It's on every Sunday at 11am! If you're relatively fit & up for a challenge, you really need to try this!
Core Balance Pilates is here every Wednesday night at 7pm, Thursday at midday & Saturday at 11am. Focusing on repairing and developing your knees and ankles as well as facilitating intense core and legs workout, this program is challenging but suitable for all levels of fitness! Try Core Balance Pilates for yourself & give us your feedback!
Happy new year everyone. To celebrate we are offering our market leading Transform45 total body transformation program at a seasonal special price to help you make good of your 2016 fitness resolution!
Transform45 is the only weight management program on the market with a money back guarantee to help you decide between shakers and fakers. This seasonal special is available for a limited time so don't miss out!
WINTER SPECIAL: New clients only, valid for 60 days after purchase, no refund or transfer, 24 hours cancellation policy applies, Booking online via MindBody!
We offer a variety of membership options to suit your requirements & commitment to your body!
Bronze Membership: 2 classes per week
Silver Membership: 3 classes per week
Gold Membership: 5 classes per week
Platinum Membership: 8 classes per week
Click Here for membership pricing, class timetable & description as well as other fitness information such as personal training!
Staying up to date with news and events is easy.
Following us on FaceBook and Instagram or you can follow coach Ali's workouts on YouTube!
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Our administrative hours are as follows:
Mon 10am to 8pm
Tue 10am to 8pm
Wed 10am to 8pm
Thu 10am to 8pm
Classes are available 7 days a week. You can make bookings online without going through administraion.
Click the phone logo below and start by entering your first and family names. Simply walk through the 2-minute account setup process and then book Pilates classes, PTs and appointments in Sydney whenever you like.
To make bookings via your smart phone we recommend downloading "MindBody Connect" from your app store. This software is very user friendly and it’s at your fingertips 24/7.
We are a leading high performance Pilates & aestheric training centre in Sydney.
We specialise in training for physique development & weight management.
Whether you're after muscle development, toning and conditioning or weight management, we've got you covered from head to toe.
Our wide range of programs comprehensively cover high performance reformer training, shape management training, suspension training, high intensity interval training plus conditioning, core & structural development.
Our market leading weight management package combine Pilates classes, treatments, nutrition and personal training in Sydney to deliver a holistic and complete approach to weight loss and body toning.Click here for more information
We offer small group and private Pilates classes in Sydney with no more than 10 participants per class to ensure every workout is effective and of highest quality.